Chakra Dance Meditation
Chakra dance meditation is a creative form of mindful movement. Together, we’ll work through each of your body’s energy centres, clearing through any blocks and supporting you to fully embody the beautiful person you were born to be.
A workout for your mind, body and soul
Chakra dance meditation is a profound form of mindful movement which helps to bring your mind, body and soul into alignment through a series of creative meditations. It is fully inclusive, regardless of your level of fitness or mobility, so anyone can join in – even if you need to stay seated.
We are all energetic beings. That’s just basic physics! The chakras are energy centres located throughout your body which enable the free flow of energy. When they are blocked, this can manifest in problems, such as an inability to express yourself (blocked throat chakra) or lacking in confidence (blocked solar plexus). Dancing through your chakras helps to shift these blocks, allowing the energy to move as it needs, bringing your mind, body and soul into balance.
Combining intuitive movement with music composed especially for this meditative practice, you will move your body to move your energy, supporting you to build a deep connection with your mind and body. You will learn more about your limitless potential to embody the incredibly person you truly are.
Dancing the chakras
When you dance the chakras you:
1. Work your body
- It is estimated that chakra dance can burn up to 600 calories in a session.
- There is no choreography to learn. YOU are in charge. Simply move in whatever way your body wants to move.
- Dance like nobody’s watching and experience the joy of allowing the movement to flow without criticism or judgement.
- Get active at whatever level your body needs. You can chakra dance sitting or even lying down and still enjoy the benefits.
- Learn to listen to your body and its needs to be more in tune with what your body is telling you.
2. Work your mind
- You will be guided through a series of meditations to elevate your movements from dance to transformative healing.
- While your body is engaged, your mind is free to focus on the matter at hand, allowing you to explore your rich inner tapestry.
- You will learn how to listen to those flashes of inspiration and insights to make more aligned decisions even after the dance is done.
3. Work your soul
- Each chakra is an energy centre relating to different aspects of your life. As you dance through the chakras you power through any blocks and empower yourself to embody your true self.
- You will learn more about who you were born to be.
- At the heart chakra you will open yourself up to receiving love as well as giving it, something which so many people struggle with.
- The crown chakra enables you to feel connected to the Great Big Whatever, that divine consciousness which brings us all together, regardless of background or belief.
- We are all more alike than we are different. Chakra dancing allows you to appreciate this first hand.
Meeting you where you’re at
Chakra dancing is a truly unique exercise. Everyone’s experience is different because everyone is on their own individual journey. Your blocks are not my blocks. Your life story is not my life story. Chakra dancing works with you as an individual to support your holistic wellbeing.
Classes are just £7.50 per session. Come and join us by booking your place here.
Alethea is a beautifully gentle & intuitive facilitator, guiding with a variety of creative & inclusive options, that always suits & expands my capacity 
I am 57 with mobility, medical & mental health issues, so i often sit or lay down to ‘dance’ & this guided practice is easily adaptive to anyone’s ability, & leaves me feeling centred, re- energised & re-empowered, no matter what my circumstances are beforehand
Paola Negrotti
Come to a Class
If you’d like to know more about how chakra dance meditation can support your physical, emotional, spiritual and mental wellbeing, contact me today.
I can also put together bespoke sessions for corporate team building, birthday parties, special events, etc. Just let me know what you need and I’ll make it happen.
